Weigh In record (no journal entry) for 07 January 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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642 kcal
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Fat: 18.96g | Prot: 32.53g | Carbs: 82.53g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Salmon Pasta. Snacks/Other: Asda Chosen By You Apple Crumble & Custard Crunch. more...
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Elazzaris's Weight History
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