Weigh In record (no journal entry) for 07 January 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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403 kcal
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Fat: 6.37g | Prot: 42.58g | Carbs: 48.29g.
Breakfast: Простоквашино Творог Обезжиренный 0,6%, Кофе, Молоково Молоко 3,2%. Lunch: Апельсин, Говядина Отварная, Молоково Молоко 3,2%, Кофе, Простоквашино Творог Обезжиренный 0,6%. Dinner: Мандарины. more...
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1595 kcal
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Exercise:
Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lubovmironenko's Weight History
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