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21.4
32.9
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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945 kcal
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Fat: 21.19g | Prot: 118.74g | Carbs: 61.40g.
Breakfast: 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, 7-11 鮪魚溏心蛋三明治, 光泉 無加糖黑豆漿. Dinner: 7-11 茶葉蛋, 桂格(Quaker) 養氣人蔘雞精, 7-11 黑珍珠蓮霧繽紛拼盤. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), ON 分離乳清蛋白營養補充粉(香草風味). more...
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Gaining 2.5 kg a Week
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