Weigh In record (no journal entry) for 07 January 2018
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1027 kcal
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Fat: 61.78g | Prot: 46.69g | Carbs: 76.40g.
Breakfast: Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Kabak Yemeği, Bulgur Pilavı, Yoğurt. Dinner: Feast Frambuazlı Cheesecake. Snacks/Other: Fındık, Süt, Multipower BCAA. more...
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2770 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Air Climber - 17 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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