Weigh In record (no journal entry) for 07 January 2018
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96.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1588 kcal
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Fat: 52.34g | Prot: 54.91g | Carbs: 219.71g.
Breakfast: Gekochtes Ei, Backfactory Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: HAK Rotkohl mit Apfelstücken, Hähnchenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Toffifee Toffifee. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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