Weigh In record (no journal entry) for 07 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2421 kcal
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Fat: 102.13g | Prot: 173.96g | Carbs: 208.82g.
Breakfast: Olivenöl, Süßkartoffel, Banane, Scitec Nutrition 100% Whey Protein Professional. Lunch: Heißer Kakao, Olivenöl, Aldi Cashewkerne, Marmelade, Margarine, Weißes Weizenmehl (Allzweck), Gekochtes Ei. Dinner: Brokkoli, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.0 kg a Week
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adriannnnnnn's Weight History
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