Weigh In record (no journal entry) for 07 January 2018
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2347 kcal
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Fat: 68.44g | Prot: 137.98g | Carbs: 287.33g.
Breakfast: Maribel Marmellata di Fragole, Esselunga Pane Morbido ai 6 Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Esselunga Petto di Pollo al Forno, Esselunga Piselli Novelli Surgelati. Dinner: Salmone, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Enal Gallette di Riso. more...
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Losing 4.9 kg a Week
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