Weigh In record (no journal entry) for 07 January 2018
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72.7 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1291 kcal
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Fat: 73.08g | Prot: 111.93g | Carbs: 42.66g.
Breakfast: Canela, Bauducco Torrada Integral (3), Aviação Manteiga sem Sal, Tirolez Mussarela, Piracanjuba Leite Zero Lactose, Café. Lunch: Tirolez Queijo Prato, Churrasco, Aurora Linguiça Toscana. Dinner: Maçã Verde. Snacks/Other: Yakult Leite Fermentado. more...
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Losing 4.9 kg a Week
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