Weigh In record (no journal entry) for 07 January 2018
|
80.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1237 kcal
|
Fat: 37.71g | Prot: 58.68g | Carbs: 160.78g.
Breakfast: REWE American Sandwich, Orangenmarmelade. Lunch: Champignons Frisch, Maredo Zwiebeln, Rote Paprika, Zucchini, Extra Natives Olivenöl, Lachs, Schafskäse. Dinner: Orangen. Snacks/Other: Glühwein. more...
|
Losing 0.4 kg a Week
|
|
brittalucie's Weight History
|