Weigh In record (no journal entry) for 07 January 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2506 kcal
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Fat: 48.51g | Prot: 148.61g | Carbs: 353.68g.
Breakfast: Hengstenberg Knax Gewürzgurken, Fettarme Milch, Gepa Grand Chocolat Garam Masala. Lunch: Satori Bambussprossen in Streifen, Beste Ernte Kidney-Bohnen, Zucchini, Rote Paprika, Beste Ernte Kaisergemüse, Champignons Frisch. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kaki, The Protein Works Vegan Protein Cookies And Cream, Myprotein Omega 3, Kiwi, BioBio Reisdrink. more...
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Gaining 5.6 kg a Week
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