Weigh In record (no journal entry) for 07 January 2018
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92.9 kg
Lost so far: 14.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1646 kcal
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Fat: 56.60g | Prot: 59.45g | Carbs: 238.69g.
Breakfast: Yumurta, Mis Köy Peyniri, Gün Kurusu, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Domatesler, Bal, Fındık, Badem, Ceviz, Karper Üçgen Peynir, Susamlı Simit. Dinner: Bahçıvan Taze Kaşar Peyniri, Simit. Snacks/Other: Torku Bitter Çikolata, Armut, Mandalina, Muz. more...
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Gaining 9.1 kg a Week
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ercanülker's Weight History
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