Weigh In record (no journal entry) for 07 January 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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915 kcal
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Fat: 24.84g | Prot: 64.82g | Carbs: 108.29g.
Breakfast: Zonnatura Muesli Noten & Zaden, Magere Yoghurt. Lunch: AH Snack Tomaatjes , Tonijn in Water (uit Blik), Augurken, AH Gemengde Salade. Dinner: AH Snack Tomaatjes , Vis Marine Visfilet Normandië. Snacks/Other: Volkoren Crackers, Peren, Appel. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Helena0567's Weight History
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