Weigh In record (no journal entry) for 07 January 2018
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88 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1899 kcal
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Fat: 42.47g | Prot: 77.35g | Carbs: 197.97g.
Breakfast: Pomelo, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Perunat (Suolaa lisätty, Keitetty), Keitetty Kurpitsa, Sriracha Chilikastike Sriracha, Keitetty Kananmuna, Santa Maria Asian Wok Pad Thai, Maitokahvi. Lunch: Kirsikkatomaatit, Pensasmustikka, Pomelo. Dinner: Vaalea Leipä, Valkoinen Riisi, Papaijasalaatti Som Tam, Broilerinkoipi, Ankanliha, Tomaattikeitto. Snacks/Other: Olut, Punaviini, Latte. more...
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3320 kcal
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Exercise:
Swimming (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
07 Jan 18 by member: J0hQ
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Samakaiseo's Weight History
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