Weigh In record (no journal entry) for 07 January 2018
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1715 kcal
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Fat: 33.02g | Prot: 67.10g | Carbs: 149.00g.
Breakfast: Douwe Egberts Koffie, Gesneden Ham, AH Stevige Roggecrackers met Quinoa, Arla Karnemelk, Prestige Mini Afbakbroodjes, Gekookt Ei. Lunch: Kidneybonen (uit Blik). Dinner: Tomaten, Komkommer (Geschild), Rode Tafelwijn, Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: Rode Tafelwijn, Jumbo Meergranen Wafels, Rode Tafelwijn. more...
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2175 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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