Weigh In record (no journal entry) for 07 January 2018
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1545 kcal
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Fat: 53.78g | Prot: 84.70g | Carbs: 176.28g.
Breakfast: Vers Geperst Sinaasappelsap, Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Kippensoep. Dinner: Optifit Magere Perzik Kwark, Milner Licht Gerijpte Kaas 30+, Rundergehakt, AH Spinazie Deelblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Mango Gesneden, Tony’s Chocolonely Melk Karamel Zeezout, Pecannoten, Amandelen. more...
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2143 kcal
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Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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