Weigh In record (no journal entry) for 07 January 2018
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138.6 kg
Lost so far: 27.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1327 kcal
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Fat: 32.65g | Prot: 61.45g | Carbs: 197.04g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Banany, Otręby, Bakoma Jogurt Bio z Jagodami. Lunch: Uncle Ben's Ryż Pełnoziarnisty, Mroźna Kraina Mieszanka Chińska, Imbir, Indykpol Mielone Mięso z Indyka, Sos Sojowy, BakaD'Or Nerkowce, Helio Sezam. Dinner: Zwykłe Naleśniki, Sos Sojowy, Cornfarm Groch Łuskany Połówki, Marchewki, Ziemniaki. Snacks/Other: Kawa z Mlekiem, Storck Merci, Kawa Espresso, Ferrero Tic Tac. more...
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4085 kcal
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Exercise:
Grocery Shopping - 1 hour and 56 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gaweł_po_40's Weight History
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