Weigh In record (no journal entry) for 07 January 2018
|
85.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2333 kcal
|
Fat: 62.88g | Prot: 205.10g | Carbs: 220.67g.
Breakfast: Aptonia Lean Pancake, Lindt Lindor, Sunsweet Prugne Secche, Cappuccino, Albume d'uovo Cotto, Aptonia Lean Pancake. Lunch: Coop Cioccolato Fondente Extra, Riso Bianco, Cavolo, Patate Viola, Uovo Sodo. Dinner: Melograno, Riso Bianco, Bonduelle Natura in Padella, Orogel Tris Grigliato Surgelato, Carrefour Seitan al Naturale. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
|
|
2763 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ironpenne's Weight History
|