Weigh In record (no journal entry) for 07 January 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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329 kcal
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Fat: 6.36g | Prot: 30.68g | Carbs: 31.54g.
Breakfast: Мандарин, Fitness Хлебцы Цельнозерновые Ржаные Рижские. Lunch: Говяжий Бульон, Fitness Хлебцы Цельнозерновые Ржаные Рижские. Dinner: Магнит Печень Говяжья Жареная с Луком. more...
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Losing 3.5 kg a Week
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