Weigh In record (no journal entry) for 07 January 2018
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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966 kcal
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Fat: 37.32g | Prot: 60.52g | Carbs: 103.61g.
Breakfast: Ton Balığı Salatası, Süzme Peynir, Kısır, Menemen. Snacks/Other: Kuru Hurma, Meyve Kokteyli veya Karışık, Hurma, Süt. more...
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Losing 2.1 kg a Week
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kararlısiet's Weight History
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