Weigh In record (no journal entry) for 07 January 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1478 kcal
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Fat: 59.89g | Prot: 93.81g | Carbs: 135.28g.
Breakfast: Dulano Salami 1A (7g), Gurke (mit Schale), Aldi Vollkorn Knäckebrot , Rote Paprika, Rührei. Lunch: Golden Sun Spitzen-Langkornreis, Knorr Geschnetzeltes Züricher Art, Greenland Erbsen und Möhren, Aldi Champignons . Dinner: Beste Ernte Gewürzgurken, Rote Paprika, Aldi Vollkorn Knäckebrot , Milbona Snack Duo Bergkäse. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 4.2 kg a Week
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