Weigh In record (no journal entry) for 07 January 2018
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53.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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814 kcal
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Fat: 16.06g | Prot: 60.72g | Carbs: 107.94g.
Breakfast: Мандарины, Quaker Avena Instantanea. Lunch: Яблоко, Творог (Полностью Обезжиренный). Snacks/Other: Домик в деревне Кефир 2,5%, Elmika Отруби Пшеничные. more...
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Losing 3.5 kg a Week
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ps_sochneva's Weight History
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