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Octaviobenny
Journal
07 Jan 18
Octaviobenny's Journal, 07 Jan 18
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Weigh In record (no journal entry) for 07 January 2018
103.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
1012 kcal
Fat: 16.32g | Prot: 98.81g | Carbs: 110.08g.
Lunch:
Soto Daging, Nasi Putih.
Dinner:
Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Air, Chinese Baozi Steamed Bun.
more...
3076 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.9 kg a Week
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Octaviobenny's Weight History
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