|
work 140
|
62.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2075 kcal
|
Fat: 96.65g | Prot: 83.96g | Carbs: 218.88g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Frank's Red Hot Sauce, Accent Flavor Enhancer , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Target Multivitamin, Kroger Strawberry Jelly, Bread, Kroger Non-Dairy Creamer, Dunkin' Donuts Coffee. Dinner: Chewing Gum (Sugared), Pasta with Cheese and Meat Sauce, Tabasco Original Pepper Sauce, Little Caesars Pepperoni Pizza, Ranch Salad Dressing , House Salad, Salt, Black Pepper, Ground Beef (Cooked), Meatless Stuffed Pepper with Rice, Garlic Bread. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Cella's Chocolate Covered Cherries, Lambertz European Chocolate Cookie Collection, International Delight Caramel Macchiato Coffee Creamer, Water, Tabasco Original Pepper Sauce, Little Caesars Hot-N-Ready Pepperoni Pizza, Water (Bottled). more...
|
|
2444 kcal
|
Exercise:
Standing - 10 minutes, Washing Dishes - 7 minutes, Working - 7 hours and 29 minutes, Shopping - 5 minutes, Driving - 49 minutes, Sleeping - 9 hours and 22 minutes, Resting - 46 minutes, Sitting - 6 minutes, Walking (slow) - 2/mph - 6 minutes, Cooking - 27 minutes, Watching TV/Computer - 25 minutes, Housework - 2 hours and 23 minutes, Desk Work - 1 hour and 45 minutes. more...
|
Gaining 22.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|