Weigh In record (no journal entry) for 07 January 2018
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83.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1175 kcal
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Fat: 47.80g | Prot: 62.18g | Carbs: 133.53g.
Breakfast: Чай с Молоком, Prodgreen Лёгкая Лазанья с Курицей и Грибами , Апельсин, Простой Йогурт. Lunch: Конфета, Голубцы, Икра, Капустный Салат, Жареная или Запеченная Курица. Snacks/Other: Помело, Ананас, Яблоко. more...
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Losing 0.7 kg a Week
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yanabarab's Weight History
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