Weigh In record (no journal entry) for 06 January 2018
|
62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1170 kcal
|
Fat: 62.24g | Prot: 85.61g | Carbs: 145.94g.
Breakfast: Yoplait Yop Framboise, Miel, Pancakes Light . Lunch: Harry's Beau et Bon Céréales et Graines , Pâturages Minis Chèvres, Soupe de Légumes, Auchan Cancoillotte Nature. Dinner: Casino Tartelettes Fraise, Baguette, Fondue Savoyarde. more...
|
|
1918 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|