Weigh In record (no journal entry) for 06 January 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1777 kcal
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Fat: 74.34g | Prot: 56.94g | Carbs: 218.90g.
Breakfast: Misura Biscotti Fibrextra Integrali Cacao e Avena, Latte Scremato, Caffè Espresso, Panino Dolce. Lunch: Realforno Cantuccini alle Mandorle, Il Fior di Loto Semi di Canapa Interi Bio, Arance, Maionese, Carciofi Bolliti, Pane Comune, Insalata Russa, Esselunga Lasagne alle Verdure. Dinner: Latte Scremato, Vitalibre Aktiv Flakes. Snacks/Other: Coop Yogurt 0,1%. more...
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2153 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Watching TV/Computer - 35 minutes, Cooking - 20 minutes, Sitting - 1 hour and 25 minutes, Reading - 2 hours and 5 minutes, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 59 minutes, Housework - 4 hours, Standing - 1 hour and 5 minutes. more...
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Gaining 1.4 kg a Week
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