Weigh In record (no journal entry) for 06 January 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1471 kcal
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Fat: 54.67g | Prot: 44.87g | Carbs: 202.61g.
Breakfast: Bio Баланс Кефирный 1%, Мёд, Банан, Манго, Яшкино Вафли Сливочные, Мерси Конфеты, Бондюэль Кукуруза Консервированная, Майонез, Меридиан Морской Коктель, Рис, Ikea Имбирное Печенье, Сыр Бри. more...
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1850 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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