Weigh In record (no journal entry) for 06 January 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3548 kcal
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Fat: 108.11g | Prot: 157.87g | Carbs: 475.98g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Mövenpick Vanilla Chocolat, Beckers Bester Naturtrüber Apfelsaft, Wildreis (Gekocht), Naturreis (Gekocht), Chili Sin Carne. Dinner: Clementinen, Chili Sin Carne, Naturreis (Gekocht), Wildreis (Gekocht), Böhme Fruchtkaramellen, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane. more...
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Gaining 2.8 kg a Week
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Niklas*84's Weight History
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