W1lDClawZ's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

100 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

713 kcal

Fat: 30.04g | Prot: 57.34g | Carbs: 55.39g. Breakfast: Haşlanmış Yumurta, Muratbey Lor Peyniri. Lunch: Pınar Laktozsuz Protein Süt. Dinner: Mercimek Köftesi, Mevsim Salata, Pınar Ton Balığı, Yoğurt Çorbası. more...

3328 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 9/mph - 3 minutes, Hiking - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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W1lDClawZ's Journal, 06 Jan 18

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