annemiekegenyn's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

65.7 kg Lost so far: 2.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1555 kcal

Fat: 49.68g | Prot: 68.94g | Carbs: 205.47g. Breakfast: Kellogg's Special K Pure Chocolade, Thee met Zoetstof (Caloriearm). Lunch: Aldi Light Kaas Jong, Marc Payot Voorgebakken Witte Broodjes. Dinner: Herta Croque Monsieur, Nasi Goreng. Snacks/Other: Appel. more...

1949 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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annemiekegenyn's Journal, 06 Jan 18

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annemiekegenyn's Weight History