Weigh In record (no journal entry) for 06 January 2018
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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940 kcal
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Fat: 28.11g | Prot: 45.40g | Carbs: 120.42g.
Breakfast: Carrefour Lait Écrémé, Carrefour Bio Muesli Croustillant Quinoa Chocolat , Carrefour Yaourt Brassé Nature. Dinner: McCain Rosty's, Escalope de Poulet, Liebig Velouté de Légumes et Quinoa BIO, Léa Nature Soupe Minceur aux Choux et Plantes, Clémentines. more...
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3438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 10 minutes, Planche - 1 minute, Pompes sur le mur - 10 minutes, Crunch abdominaux - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Genoux pliées avec élévation - 10 minutes, Récupération - 10 minutes, Levée de genoux en croix - 10 minutes, Étirements du chat - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 30 minutes, Boxing - 10 minutes. more...
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Losing 1.4 kg a Week
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sirinou.ben's Weight History
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