Weigh In record (no journal entry) for 06 January 2018
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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964 kcal
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Fat: 46.41g | Prot: 69.98g | Carbs: 63.28g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Empada de Frango. more...
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Losing 4.2 kg a Week
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Day Cortez's Weight History
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