MMDuff10's Journal, 06 Jan 18

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2018

63.1 kg Lost so far: 23.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1501 kcal

Fat: 54.00g | Prot: 56.21g | Carbs: 79.64g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Spangler Peppermint Candy Canes, Cabernet Sauvignon Wine. more...

2153 kcal

Exercise: Housework - 1 hour and 14 minutes, Sitting - 4 hours and 30 minutes, Cooking - 1 hour, Elliptical - 45 minutes, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 37 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 06 Jan 18

Submit a Comment

MMDuff10's Weight History