Weigh In record (no journal entry) for 06 January 2018
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116.3 kg
Lost so far: 14.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2646 kcal
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Fat: 103.00g | Prot: 115.33g | Carbs: 272.52g.
Breakfast: Honey, Tea (Brewed), Fiber One Protein Bars - Caramel Nut. Lunch: Tim Hortons Shortbread Cookie Filled with Nutella, Coca-Cola Diet Coke, Which Wich Banh Mi. Dinner: Longhorn Steakhouse Flo's Filet (8 oz), Michelob Ultra Light Beer, Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Loaded Baked Potato. more...
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Losing 1.3 kg a Week
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AZPredPilot's Weight History
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