Weigh In record (no journal entry) for 06 January 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1315 kcal
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Fat: 58.03g | Prot: 32.96g | Carbs: 165.29g.
Breakfast: Kaffee mit Milch, Zucker, Nutella Nutella, Erdbeermarmelade, Milsani Deutsche Markenbutter, Gut & Günstig Weizenbrötchen, Backfactory Kürbiskernbrötchen. Lunch: Penny Markt Quark Törtchen. Dinner: Nudeln (Gekocht), Maggi Sauce Carbonara. more...
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2286 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 20 minutes, ausmisten - 3 hours and 30 minutes, Driving - 35 minutes, Sleeping - 11 hours, Resting - 2 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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