Weigh In record (no journal entry) for 06 January 2018
|
58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2123 kcal
|
Fat: 67.09g | Prot: 78.82g | Carbs: 223.60g.
Breakfast: Marmelade, Real Quality Hähnchenbrust Classic, BioBio Bergkäse, Castello Blue, Roi De Trefle Sainte Maure Ziegenrolle, Korrekt Körniger Frischkäse Classic, Schwarzwälder Schinken, Frischkäse, Clementinen, Apfel, Räucherlachs, Wurzelbrot, Edeka Feta, Rührei, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Gewürzgurken, Italiamo Gegrillte Champignons in Sonnenblumenöl, Frischkäse, Schwarzwälder Schinken, BioBio Bergkäse, Korrekt Körniger Frischkäse Classic, Ketchup, Aldi Hähnchenbrustfiletstücke Klassik, Mischbrot. Snacks/Other: Gewöhnliche Grissini, REWE Creme Brulee, Wintertraum Früchte-Lebkuchen, Spekulatius, Dornfelder, Stadtbäckerei Junge Rosinenbrötchen, Cucina Cantuccini, Weiss Lebkuchen Herzen Sterne Brezeln. more...
|
|
1781 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 32 minutes, Sleeping - 9 hours and 58 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|