Weigh In record (no journal entry) for 06 January 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2611 kcal
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Fat: 51.15g | Prot: 149.17g | Carbs: 381.34g.
Breakfast: Honig, Fettarme Milch. Lunch: Enjoy Free Glutenfreie Penne Rote Linsen, ORO di Parma Tomatenmark Scharf, Beste Ernte Kaisergemüse, Zucchini, Rote Paprika, Champignons Frisch, Jardinelle Kichererbsen. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Alpro Soya Joghurt Natur, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Kaki, The Protein Works Vegan Protein Cookies And Cream, Myprotein Omega 3, Kiwi, BioBio Reisdrink. more...
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Gaining 0.7 kg a Week
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