Weigh In record (no journal entry) for 06 January 2018
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75.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1319 kcal
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Fat: 75.33g | Prot: 101.95g | Carbs: 61.03g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Ton Balığı Salatası. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Yer Fıstığı, Multipower BCAA. more...
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3104 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Air Climber - 17 minutes, Sleeping - 9 hours, Resting - 10 hours and 56 minutes. more...
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steady weight
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tanselkaraca's Weight History
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