Weigh In record (no journal entry) for 06 January 2018
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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939 kcal
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Fat: 38.00g | Prot: 63.21g | Carbs: 89.56g.
Breakfast: McDonald's Milchkaffee (Grande), Loose Quäse, Gut & Günstig Geflügelfleischwurst, miree Frischkäse Meerrettich, Butter, Bofrost Vollkornbrötchen. Lunch: Vierwälder Harzer Minis. Dinner: Gekochte, Grüne Erbsen (Konserviert), Ja! Schweine-Schnitzel, Knorr Bouillon Pur Gemüse, Weißkohl. Snacks/Other: Aldi Tannenbaumeis . more...
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3227 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 10 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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 Comments
Morgen! Prima bei dir läuft es👏👍
06 Jan 18 by member: sandram.80
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Moin, Moin ... hab grad irgendwie nen Lauf 🤣
06 Jan 18 by member: Fruchti3k
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Fruchti3k's Weight History
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