Weigh In record (no journal entry) for 06 January 2018
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
614 kcal
|
Fat: 29.14g | Prot: 18.46g | Carbs: 69.24g.
Lunch: Мир Сухофруктов Слива Сушеная без Косточек, Бутерброд, Ростовские Хлебцы Ржаные. Dinner: SPAR Салат из Капусты с Овощами. Snacks/Other: Ростовские Хлебцы Ржаные. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|