Weigh In record (no journal entry) for 06 January 2018
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50.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2378 kcal
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Fat: 97.48g | Prot: 113.65g | Carbs: 93.13g.
Breakfast: Nasze Smaki Kiełbasa Krakowska, Łaciate Mleko 3,2%, Kawa, Czerwona Papryka, Ogórek (ze Skórką), Ser Cheddar, Słonina, Cebule, Szynka Pieczona, Jajko. Lunch: Tuńczyk w Oleju (z Puszki), Jajko, Kraina Wędlin Boczek Parzony, Suszona Śliwka, Filet z Piersi Kurczaka w Panierce, Ketchup, Zwykły Majonez, Surowe Warzywa, Wędliny Domowe Polędwica Sopocka. Snacks/Other: Desperados Piwo, Pepsi Max bez Cukru, Wódka, Lody, Mleko (Mleko), Kawa. more...
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1400 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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