Weigh In record (no journal entry) for 06 January 2018
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1369 kcal
|
Fat: 66.36g | Prot: 60.56g | Carbs: 132.22g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Ijsbergsla, Oceansea Noorse Gerookte Zalm, AH Avocado Eetrijp. Dinner: Melkan Roomboter Ongezouten, AH Prei, AH Gebakken Spekjes, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Medjool Dadels. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|