Weigh In record (no journal entry) for 06 January 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2896 kcal
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Fat: 99.56g | Prot: 87.20g | Carbs: 391.37g.
Breakfast: Alnatura Pflaumenmus, Marmelade, Aldi Croissant. Lunch: Olivenöl, Schafskäse, Tomaten, Vollkorn-Spaghetti (Gekocht). Dinner: Lidl Pulled Pork Burger , Fritz Kola, Süßkartoffelpommes. Snacks/Other: Pina Colada, Ja! Feine Salzstangen (25g), Toffifee Toffifee, Kaffee mit Milch, BackWerk Mocca Schoko . more...
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1761 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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