Weigh In record (no journal entry) for 06 January 2018
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91.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2994 kcal
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Fat: 160.80g | Prot: 160.49g | Carbs: 224.74g.
Breakfast: Karper Üçgen Peynir, Mkavi veya Rokfor Peyniri, Mis Köy Peyniri, Tulum Peyniri, Gün Kurusu, Fındık, Ceviz, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bal, Kaymak, Namet Macar Salam, Sahanda Yumurta, Susamlı Simit. Dinner: Lavaş, Mevsim Salata, Ayran, Dost Tam Yağlı Yoğurt, Tavuk Pirzola, Izgara Köfte, Kuzu Eti. Snacks/Other: Eti Alaska Frigo, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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