Weigh In record (no journal entry) for 06 January 2018
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2341 kcal
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Fat: 64.38g | Prot: 145.61g | Carbs: 291.35g.
Breakfast: Maribel Marmellata di Pesca, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Spinaci Cotti (da Freschi), Grandi Riso Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Grana Padano Grana Padano, Esselunga Tonno al Naturale, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Alfano Anacardi Tostati non Salati, Fiorentini Gallette di Mais, Bulk Powders Pure Whey Protein. more...
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Gaining 2.1 kg a Week
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