Weigh In record (no journal entry) for 06 January 2018
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101.4 kg
Lost so far: 26.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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638 kcal
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Fat: 30.03g | Prot: 34.86g | Carbs: 58.18g.
Breakfast: Kaffee mit Milch. Lunch: Zimmermann Bacon, Ei. Snacks/Other: Porridge, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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