Weigh In record (no journal entry) for 06 January 2018
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1890 kcal
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Fat: 54.33g | Prot: 65.27g | Carbs: 146.60g.
Breakfast: Lätta Halbfettmargarine, Nutella Nutella, Eiweissbrötchen, Purland Hackepeter. Lunch: Iglo Schlemmer-Filet Italiano, Edeka Rahmspinat. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Mandarine, Absolut Vodka, Hugo Frizzante, Hugo Frizzante. more...
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68 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 4.2 kg a Week
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luisa23051's Weight History
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