Kayita's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

83.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

487 kcal

Fat: 8.17g | Prot: 44.93g | Carbs: 56.51g. Breakfast: Té Verde. Lunch: Café, Tomates, Pechuga de Pollo sin Piel, Arepa Asada. Dinner: Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). more...

3097 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kayita's Weight History

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Kayita's Journal, 06 Jan 18

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Kayita's Weight History