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Helaas iets hoger. Gelukkig is de schade beperkt gebleven.
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82.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1602 kcal
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Fat: 70.43g | Prot: 35.94g | Carbs: 211.00g.
Breakfast: Sinaasappelen, Lidl Magere Yoghurt, Superfoodies Chia Breakfast Cacao Vanilla. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Gebakken Aardappelen, AH Basic Hamburger, AH Ijsbergsla. Snacks/Other: Aldi Kaneelstok, Deli Finest Chocolade Truffels Karamel Zeezout, Bakkersbest Stroopwafels met Roomboter-Karamelvulling, Tortilla Maïs Chips, Vomar Bitterkoekjes, AH Engelse Drop. more...
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2402 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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