Weigh In record (no journal entry) for 06 January 2018
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1042 kcal
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Fat: 32.28g | Prot: 40.73g | Carbs: 160.97g.
Breakfast: Tea with Milk, Corn Flakes, Whole Milk, Sweet Potato. Lunch: Corn Flakes, Tea with Milk. Dinner: Tangerine, Cooked Spinach (from Fresh), Watermelon, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Buttermilk (Reduced Fat, Cultured), Dry Roasted Unsalted Peanuts, Mangos, Tea with Milk. more...
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3110 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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